So this morning on with the show - 30r20 75% HRR - and I was certainly blowing on this - amazing how a mere extra 5% can feel so much harder than envisaged - job done - box ticked - on-wards and upwards!
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Monday, 9 November 2015
30r20 75% HRR - time to push on
Coming up to three months post microdiscectomy now so must be time to push on with some "proper" training - talked to the coach (Q) over the weekend and there is a plan in place for the forthcoming weeks a combination of base work at r20 depending on length of session between 70% and 80% HRR with three other "base" sessions to fit in as and when - starting off on a reduced pace to get the job done and then push on with them as the weeks progress - need to keep the ergo ego in check ....
So this morning on with the show - 30r20 75% HRR - and I was certainly blowing on this - amazing how a mere extra 5% can feel so much harder than envisaged - job done - box ticked - on-wards and upwards!
So this morning on with the show - 30r20 75% HRR - and I was certainly blowing on this - amazing how a mere extra 5% can feel so much harder than envisaged - job done - box ticked - on-wards and upwards!
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