Lunchtime Row
Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Wednesday 4 November 2015
2 by 30r20 70% HRR - base build
Some 30 minutes stuff today - tried a hard session yesterday lunch .. well three different sessions - lets not mention them... today's first 30 minutes started as a 60 minute but as the HR was rising and the pace was dropping and the back was aching I decided to call it a day
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