Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Friday, 6 November 2015
Need to keep it "real" 30r20 70% HRR
Fallen into the trap of going to hard too soon this week - started a few sessions without real prep and although I was backed off on the pace to something I believe I can manage I found myself handling down multiple times including, 4by750, two 2k's, 8 by 500 - so decided to reel it in and finish the week strong so went after the 30r20 70% HRR hard from the start this morning and it paid off - phew
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