Nice target for next week of 1:35.9
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Wednesday, 11 November 2015
8by500 - 1:30r - r26 box tick session
As alluded to early in the week I have three "tougher" sessions to do during the week alongside the steady rate work - one of these is the 8by500m 1:30r at the moment I'm capping the rate at 26 while my body adjusts to the carbon and also to give me some stability in my performance - target was 1:40.0 pace again this is to get a box ticked in order to progress with the session and stay well wide of any HD (Handle Downs) got in early enough to get this done before work - although meant no warm up - but with the pace I figured I would get away with that today. After the first rep I wanted to negative split it - box ticked and smashed.
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