The row itself was sweaty and grunty and puffy - just as it should be :-D my new Fenix 3 reckons I need 31 hours recovery time - it's a lot to learn - or maybe it picked up on the blisters ....
8,375m 1:47.4 30r20 75% HRR HR Ave 149 HR Max 155
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Wednesday, 25 November 2015
New Handle Syndrome - 30r20 75% HRR
Won a concept2 facebook comp a few weeks back - as I already had the prize they offered to send me something else - I wanted to swap the wooden handle on my model B at home for a plastic one so opted for that - when it arrived I actually put the new handle on my model D in work as I knew I would wear it in quicker that way - and i have worn it into my hands lol - this always takes a week or so to wear down firstly my hands get worn down and then the handle.
The row itself was sweaty and grunty and puffy - just as it should be :-D my new Fenix 3 reckons I need 31 hours recovery time - it's a lot to learn - or maybe it picked up on the blisters ....
8,375m 1:47.4 30r20 75% HRR HR Ave 149 HR Max 155
The row itself was sweaty and grunty and puffy - just as it should be :-D my new Fenix 3 reckons I need 31 hours recovery time - it's a lot to learn - or maybe it picked up on the blisters ....
8,375m 1:47.4 30r20 75% HRR HR Ave 149 HR Max 155
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