Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Showing posts with label 1min r16. Show all posts
Showing posts with label 1min r16. Show all posts
Tuesday, 26 August 2014
lunchtime 30r20 plus 1min r16 challenge
followed up the pre work row with a 30r20 65% HRR at lunch and got a few more meters out of it - then took on a 1 min r16 row set on Facebook just for the craic - had to beat 291m which I managed
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