Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Tuesday, 26 August 2014
lunchtime 30r20 plus 1min r16 challenge
followed up the pre work row with a 30r20 65% HRR at lunch and got a few more meters out of it - then took on a 1 min r16 row set on Facebook just for the craic - had to beat 291m which I managed
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