Thursday, 28 August 2014

40r20 70% HRR

Got into work today and as I was getting the gear out of my bag I realised I forgot my towel - phoey! I did pack a small hand towel (used for wiping of sweat in interval sessions normally) so had the decision of not rowing or drip drying - so knocked off 40r20 70% @ 1:50.2 10889m – still a little under par – little achy still and butt tears at the annoying stage of healing – will probably do a 30 or 40 at lunch 70% and drop in a minute 1:29

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