Tuesday, 12 August 2014

30r18 75% HRR 2by1min 1r

Lunchtime session was 30r18 75% HRR and then 2by1min 1r target was 1:26.0 so 348m.

On the 30min there felt like a lot of tiredness in the legs and looking at last weeks session I knew I had done 1:47.0 splits at the start so just tried to ignore the tiredness and get the same - after about 15 minutes the legs felt a bit better lol

On the 1min I came out slightly faster then the target - felt good and long in the stroke so all's well today :o)

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