Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Wednesday, 13 August 2014
it ain't happening - 7 and a half by 2min 1rr
supposed to be 15 reps - I only managed 7 and 1m15s of the 8th before the H came D - legs burning from the first rep and not getting any better as I went on plus a complete lack of confidence in speed work is only going to end one way
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