Friday, 29 August 2014

60r20 HRR 70%

Up and at em this morning - might be over the worse of the weekend as the mind is willing - the body not quite there yet - still a bit achy in places that aren't normally achy - pace suffering still as I'm a second and a half of 500m ave pace for this piece - it will come - onwards and upwards

Oxygen thieves in as well this morning moving the fans around I had set to blow me some breeze FFS

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