Wednesday, 27 August 2014

40r20 65% HRR struggle

Woke up this morning in a clammy sweat - lovely - sure signs the body still dealing with the weekends efforts so took my time getting ready for work and then just dialed in a 40min workout - r20 and 65% HRR cap - which came up pretty blinking fast for the pace I was doing - so then just settled into it - the gym was a little warmer than of late and it's pretty humid here. Still was feeling pretty stiff and achy through the row - but hopefully pushing the blood around will do me good.

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