Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Tuesday, 12 August 2014
60r20 70% HRR
Just a 60min r20 70% HRR session - bit of form at the moment - I can knock this out sub 1:50 pace on a good day - C'est la vie
No comments:
Post a Comment