Thursday, 28 August 2014

40r20 70% HRR plus 1min 1:29.0

Q emailed me to say:

"Keep the intensity at a maximum of 65-70% for the next 48 hrs, keep the distances low, but you can put in a single 1’ or two at 1:29 if you fancy it"

This was after this morning's row - so played it again 40r20 70% HRR and eaked out a few more meters and then did the 1min - felt a lot tougher than that should for me - god am I getting old lol

My blog on the 9 records in 24 hours has now had 329 hits - was at 188 before it went on the row2k website - thanks guys :o)

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