Monday, 11 August 2014

40r20 HRR 70% am 30r20 TT lunchtime

Bit of a mess training as usual so trying to just knuckle down - Bristol is now open to enter (Bristol Indoor Rowing web page) so if I am going to put in a decent time I need to get my head straight. So 40r20 70% HRR before work and then 30r20 TT at lunchtime - taking last weeks 30r20 split of 1:45 I figured I should be able to hold 1:44 and once I started found myself at 1:43.5 so just held on to that - not easy - not destroying - just training....

Garmin Details 40r20 70% HRR

Garmin Details 30r20 TT

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