Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Wednesday, 20 August 2014
60r20 70% HRR - pushing it
In work and although the RHR was elevated this morning (36bpm) I just about managed to get in in-time for the 60r20 - did push the HR cap to the limits on this one to get the pace but still within the overall limits.
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