Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Wednesday, 27 August 2014
just a 30r20 65% HRR
did dial in 40 min but decided at 30 to call a halt - body is tired so I'll give it a rest - well till tomorrow :o)
Also got a link to my 9 records in 24 hours blog on Row2k :o)
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