Tuesday, 19 August 2014

Busy day today - pre work 60r20 lunch 30r20 with 2by1

60r20 HRR 70% this morning - started very gently as the air con wasn't on and to quote the guys in there before me "It's like a sauna" I turned the air con on and it did manage to cool after a while - 1:50.4 pace 16,303m

Lunchtime was 30r20 HRR 70% - nice and cool so chased the power at the start. Then 2by1min targeting 1:25 - job done onto tomorrow.

No comments:

Post a Comment