Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Showing posts with label 1min r20. Show all posts
Showing posts with label 1min r20. Show all posts
Friday, 6 October 2017
1 minute r20 with video plus catch up on yesterdays sessions
I got yesterday's training in (2by25min and 2by1min) also managed the three one minutes today (1:30.3 was best) but had to cut short the 30 min r18 70%
Friday, 8 September 2017
1min r20 blast (by 4) 30r18 70% HRR
Scheduled to do a few 1 minute r20 power blasts today :o) was hoping I'd manage to dip under 1:30 ave - but not to be I'm afraid. Four attempts in all - 1st one the erg went walk about so weighted it down for following attempts, second one I lost my seating and third one so fourth one I added a C2 seat pad but couldn't get the split down - still not too bad at least I still have some oomph which ain't bad considering I don't use weights other than to hold down my erg lol the 30 minutes after was just a paddle.
rep 1 - 1:32.0 (came in as r21 but that's due to erg jumping)
rep 2 - 1:30.6 r20 (shown in videos below)
rep 3 - 1:30.6 r20
rep 4 - 1:30.9 r20
30r18 70% HRR 7,880m 1:54.2
rep 2 - 1:30.6 r20 (shown in videos below)
rep 3 - 1:30.6 r20
rep 4 - 1:30.9 r20
30r18 70% HRR 7,880m 1:54.2
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