Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Showing posts with label 2by25. Show all posts
Showing posts with label 2by25. Show all posts
Friday, 6 October 2017
1 minute r20 with video plus catch up on yesterdays sessions
I got yesterday's training in (2by25min and 2by1min) also managed the three one minutes today (1:30.3 was best) but had to cut short the 30 min r18 70%
Thursday, 7 September 2017
Old ticker responding nicely -70% HRR 2by25m r18 1:30r plus 2by1min 1r
Quite a nice feeling when you sit on the erg to start a session and connect the HR to the monitor and have the old ticker ticking away at 40bpm :) simple session today and although the resting HR is a good sign there is still work to do as the HR is straining a little more than I'd like during the rows hence the drop of in pace.
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