Thursday, 7 September 2017

Old ticker responding nicely -70% HRR 2by25m r18 1:30r plus 2by1min 1r

Quite a nice feeling when you sit on the erg to start a session and connect the HR to the monitor and have the old ticker ticking away at 40bpm :) simple session today and although the resting HR is a good sign there is still work to do as the HR is straining a little more than I'd like during the rows hence the drop of in pace.

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