Tuesday, 12 September 2017

Good signs on HRR row 60r18 70% plus 2by1min r30

Promising signs on the tail end of the 60r18 70% HRR row this evening as the pace levelled off rather than dropping like a stone. Always been a good sign of a mini breakthrough in terms of erg fitness. Followed that up with a pair of slightly over egged 1 min rate 30's.

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