TE 2.7 Ave HR 143 Max HR 150
45 min 1:53.5 11892m
30 min 1:55.4 7798m
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Tuesday, 26 September 2017
45+30 r18 70% HRR - catch up
Opportunity to row this morning came along and as I missed last nights session i grabbed it and caught up on the 45min 2r 30min r18 70% HRR session. Had a bit of a twinge in neck and mid back from sleeping funny I think also didn't sleep that well as have a interview today... so numbers not amazing but task completed.
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