Tuesday, 26 September 2017

45+30 r18 70% HRR - catch up

Opportunity to row this morning came along and as I missed last nights session i grabbed it and caught up on the 45min 2r 30min r18 70% HRR session. Had a bit of a twinge in neck and mid back from sleeping funny I think also didn't sleep that well as have a interview today... so numbers not amazing but task completed.

TE 2.7 Ave HR 143 Max HR 150 

45 min 1:53.5 11892m
30 min 1:55.4 7798m

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