Monday, 18 September 2017

Monday night is 30r20 night

And although at 8pm I was happily dozing off in my arm chair the Mrs (now happily back after her weekend in hospital with the all clear for her and baby) called over "are you rowing or what?" so after a minute or so I was up and changed heading out to the shed.

Race warm up and set the clock - 30 min and had last weeks meters and split on the white board in front of me - 8,363m 1:47.6 - so the simple aim was to beat that. I aimed at splitting just under 1:47 for the session and set off. Found a reasonable rhythm and held on to it. In the final two minutes I decided to pile on some pressure to see if I could add 100m to last week's score... :)

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