Sunday, 3 September 2017

Resting HR 41. 45+30 r18 70% HRR 2r

Sat in the sofa about 8pm and measured a resting place HR of 41 which is nice. Did try it a few more times and had one showing a few consecutive beats at 39 :)

So motivated to help that drop into the 30's out I went for the last core session of the week 45min 2r 30min rate 18 @ 70% HRR 146bpm. Started well but then the humidity and lack of fan on me took its toll. But although the pace crept up I stuck to the task. Onwards and upwards.

TE 3.3 Ave HR 141 Max HR 149

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