Showing posts with label Beowulf. Show all posts
Showing posts with label Beowulf. Show all posts

Wednesday, 23 August 2017

20 by 1min on 1min off r20 - pride goeth before a fall...

Tonight I had a decent amount of training time and after doing something light-ish yesterday I wanted to do some pounding today to get the body and mind moving forwards. What better than a 1 min on 1 min off r20 :) so I looked up my blog for a guidance on pace - 20-by-1min-on-1min-off so I see I could manage 1:35 pace - when in full training ... off I went to the shed thinking 1:40 might be a good pace.. I did my full race warm up and re-assessed to 1:37.5 ... I hit the first rep and got a 1:35 ish out if it but on the last stroke the cradle for my phone and phone flew off and also gave a odd reading


 so I restarted and decided to target 1:35 (there goes the pride) and after the third rep the fall came and I dropped to 1:36.4 and on the 5th rep I really blew - completely miss timed the start and struggled my way through .. so there come the thoughts of ditching the session .. but I said to myself just do one more rep and forget the other 14 ... and so that continued and I pushed as much as I could on every single stroke and every rep I had with a small rally at the end - the HR doesn't show the effort but it wouldn't over such a small time frame.


 some of the final reps again showed the stroke count having a mind of it's own in ergdata...










Wednesday, 8 April 2015

20 by 1min on 1min off - swings and slides - learning from my daughter

Trained on Friday lunchtime but got interrupted and that was it until yesterday morning (life bumps) when I managed a 30r20 70% HRR before work. Yesterday I had the afternoon off to look after my two and a bit year old daughter so we went to the playground, she loves the swings and slides and yesterday she wanted to go up the big kids slide. She wasn’t able to go up the steps as her legs are too little, but I picked her up and put her halfway up so she could slide down. After a while another toddler came over and climbed up the slide in order to go down it. Lilly saw this and tried to copy it, she must have tried about 20 or 30 times, some of the times I helped her get to halfway, other times she was content with getting only two or three steps up and still enjoyed it. Life lessons there 1) don’t give up on something you enjoy 2) you don’t always have to get to the top to enjoy it 3) there’s always another way 4) when you slide down remember to say “weeeee” it makes it so much more enjoyable. So today I came into work and looked at the clock – I literally had time to do the session and that was it. The session was 20by 1min on 1min off r20 and although not strictly in the Q-Power training schedule it was close enough to say “weeeee” to (I actually spotted it on Fitness Matters WOD on Facebook and it looked like something the Wulf could sink his teeth into. It was, at a time when I feel peeved off with the way training is going and the way “life bumps” are straining me it was just what the doctor ordered. Target was sub 1:35 – off no warm up I missed the target on the first rep but made up for it… 



Selfies tell the story 

After Rep 1 ------------------ After Rep 10 ------------------ After Rep 20




Sweat fest #Beowulf


















Monday, 25 August 2014

I hope you don't perceive me as a false prophet

The following was written by Adam Mell who was rowing all 9 pieces the same day. I think it's pretty cool

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I hope you don't perceive me as a false prophet , for what i have to share is more than mere fable !

Gather round now my friends and take comfort from the fire . Listen well because I know you will want
to recount this many times yourself.

This is the Story of Beowulf and his Ergonauts.

A man so tall and strong it is said he could propel a long boat across the Irish Sea single handed.

His Ergonauts ..... all fine men ..........committed and loyal to the very last.

It is true that Beowulf swam against Brecker and fought the horrifying Grendel but what I have witnessed
surpasses all that has gone before.

I hear tell that a beautiful maiden captured our Hero's heart and that their union was completed by the arrival
of a bonny bouncing baby girl.

For years Beowulf scoured the globe looking for the perfect location to cosset his family.

When he witnessed the Emerald Isles he just knew this was meant to be.

However , as entrancing as this landscape was , it hid an even darker secret.

Over the years 9 daemons had come to lay claim to the riches and happiness of the local clans.

Some were small , others enormous , all ferocious but together they were unbeatable.

Whole armies would turn and flee when all 9 appeared on the battlefield.

Step forward our Hero . Without fear he announced to the communities that he could conquer these terrors , for he
knew that it was his destiny upon his coming of age .

Armed only with his shining silver Rail and shielded Fan he set out , alone, into the cool morning rain.

The Locals watched agog as he plunged down into the Valley of No Return.

One by one the Daemons spewed forth from the depths of Hell and one by one Beowulf cut them down.

Don't get to comfortable in your seat dear friend for this story is about to lurch from the path of predictability.

With 7 Daemons piled dead at his feet , there came a blood curdling deafening roar from a Daemon so wicked and huge ,
that even Beowulf took one step back. But it was only ONE!

The Daemon was upon him in a flash and it spewed venom on his skin and bit into his muscles and flung him to the ground.
It left him for dead and ambled back into it's cave leaving it's last remaining brethren to devour the carcass.

However, our Hero was far from finished and once the foe was within striking distance he summoned every last ounce of
strength to pierce it's black heart. Exhausted , Beowulf collapsed unconscious and injured , opposed by doubt and seemingly
impossible odds.

When exposed to the elements in such a manner time is of the essence. But the Gods were watching and the night was but cool
and the warming sun rose early. So it was to birdsong that our battered Hero awoke.

Binding his wounds and fortifying himself on berries from the meadow he quickened his resolve and headed straight into
the stifling , dingy abyss.

What went on down there , alone , against such a weight of expectation and ferocious opposition , I can only imagine.

But what we do know for sure is that all 9 Daemons succumbed !

Our Hero disappeared back into the arms of his loving family and to the adulation of a nation.

The Elders prophesy that over time more Daemons will loom over the horizon and in one more epic day , ten winters hence,
BEOWULF will return to fufill his destiny all over again.