After this morning I was struggling to even sit down at my desk :lol: but as it was stay at my desk or row I went for the meters option - nice gentle 30r20 target to sneak under 1:50 pace with a 70% HRR - job done ;-)
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Showing posts with label OCD. Show all posts
Showing posts with label OCD. Show all posts
Friday, 15 August 2014
OCD Recovery Row
Oh I do think so
After this morning I was struggling to even sit down at my desk :lol: but as it was stay at my desk or row I went for the meters option - nice gentle 30r20 target to sneak under 1:50 pace with a 70% HRR - job done ;-)
After this morning I was struggling to even sit down at my desk :lol: but as it was stay at my desk or row I went for the meters option - nice gentle 30r20 target to sneak under 1:50 pace with a 70% HRR - job done ;-)
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