When I first saw the CTC for this month it intrigued me, very close to the PowerErg sessions we (well I) do 1min @20. With that in mind I asked Q if it would be OK to have a go at it, just to see what I can do and it makes a change to the 1minutes, I would of course have to do something else as a simple 2min @20 wouldn't give me much of a training effect so I suggested the full 5k race warm up then 2min @20 a 2min rest and then at a reduced pace a further 5 sets of 2min @20 ... that's what I suggested, it wasn't what Q came back with :twisted:
So the CTC, had to be careful with the knee and watched for any signs during the warm up, but to be honest the ab's hurt more :lol: so then set up the CTC and started the camera, back to the seat, realised I hadn't connected the HR to the PM, so reset and reset the camera and off we go
http://www.youtube.com/watch?v=eeWVFVLJi2w
and off went the C-Breeze, so reset again and off we go, my target 1:33, why, cos Nav said so :lol:
http://www.youtube.com/watch?v=znOs4l82evg
oh - Q's punishment, well he decided I could do 7 reps on 1 min rest, cheers Q, i suppose he did give me 3min rest after the CTC, but the bloody seat wasn't sitting on the slide right from the main piece and that was annoying, but hey
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