Monday 8 July 2013

30r18 HRR 70% (146)

Caught short for time at lunch - also forgot to bring in the bolt for the erg seat - so that meant an easy 30min - job done - in a new room and felt hotter than usual but the temp was actually the same - nice length on the drive though - any weighing in sub 110kg for two days in a row now (109.7kg this morning) so all in all heading the right way  :-D







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