Lunchtime grind - starting the distance meters back in -
capped at 75% HRR (153) aimed at trying to sort my stroke out - lapsed now and
then - but pleased enough
13,530m - 1:50.8 ave TE 3.2 114 ml/kg 1158kcal - got to
about 38min on 1:50.0 pace
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
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