Thursday 6 March 2014

50r18 75% HRR (153)

Lunchtime grind - starting the distance meters back in - capped at 75% HRR (153) aimed at trying to sort my stroke out - lapsed now and then - but pleased enough


13,530m - 1:50.8 ave TE 3.2 114 ml/kg 1158kcal - got to about 38min on 1:50.0 pace

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