
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Wednesday, 26 March 2014
30r20 70% HRR - went to 75% - smelly boys
Have to move to the gym on Wednesdays for the next few weeks as opposed to my own little room - so up a little earlier to facilitate and got set up in good time for the 30r20 70% HRR - three others in the gym - my director and two young guys from another company who rent space in our building (so don't really know them) they where doing the usual jumping from machine to machine with no real clue - pipe cleaners for arms but vest tops :lol: (sorry I know shouldn't be cruel) but what really got me was the aftershave/deoderant - it was so strong I nearly sneezed mid row - and can't say for certain but I think it was the reason the HR got away from me towards the end - tried backing off but it wasn't dropping so pushed on to a low pressure 75% HRR
Location:
Mahon, Cork
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