Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Friday, 28 March 2014
Slow day in the office - 30r20 plus 40r18 HRR 70%
Morning pre work session of 30r20 HRR 70% - lunch time 40r18 again at 70% - significantly slower than recent days - so rest day tomorrow then - maybe ;-)
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