Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Tuesday, 25 March 2014
Don't panic - abandoned 40r18
just back from an aborted 40r18 - just after 20 minutes my mind turned to an email I'd sent before I came down for lunch - one between myself and a guy in the US - which someone had asked me to forward onto them - which I did without checking the content - errr HR went rocketing up - lol - just got back and checked the email was fine - that'll learn me still got a few metres in 1:47.6 - 21:54.6 - 6106m 
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