Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Wednesday, 19 March 2014
30r20 HRR 70% - low battery
Got in again before work and got straight into the 30r20 - battery on Suunto is low (screen getting dim - managed to last the session - hope it will last this lunchtime as well) also battery on my bluetooth speaker gone FFS - didn't drink any water on the drive in and I reckon that combined with the baby waking at 3:30am cost me the 0.3 seconds per 500m from the same session yesterday 
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