Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Tuesday, 18 March 2014
40r18 - 70% HRR - inners coping better than outers
following on from the AM session - PM session was 40r18 @70% (146) went along nicely and managed to keep the overall split sub 1:50 pace - which is nice - but the arse is getting shredded so I'll be off to buy that spray on skin stuff - get ready to hear me scream! and with the new handle and the upping of meters the hands are coming apart - stupid week skin! The inners (heart and lungs) are coping fine though :-D 
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