Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Thursday, 16 October 2014
8by2:30 1r @20 - when even your eyelids sweat!
Had to go back to May 29th to find a similar session - that was 2x4x2:30 [0:30] [3:30] r20 that came out at 1:38.4 so as I wanted to try and bed down the new technique I figured a pace around 1:39 would be good to start with and see how we felt at half way - we felt sweaty - very sweaty lol by the end even my eyelids seemed to be sweating! Tough session but never out of my control, Will push on to 1:38.5 next time all going well. Please note every rep was spot on r20 ie 50 strokes.
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