Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Thursday, 9 October 2014
30r18 65% HRR plus 1min
Lunch today - 30r18 65% HRR - plus 1min @1:27.0
Will probably row tomorrow at work but have to leave early to get flight - also need to drop dogs of before work so we'll see.
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