Then 500m targeting 1:26.0 and again technique work - found my stroke rate too slow and got behind on the pace so drilled it home - 1:25.8 r32
Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Friday 17 October 2014
40r18 70% HRR plus 500m Controlled technique
40r18 at 70% HRR at lunch 10,850m ave 1:50.5 - mucked up for about 14 minutes as I thought my 70% was at 136 (which is my 65% lol ) still working on technique - still finding it lumpy
Then 500m targeting 1:26.0 and again technique work - found my stroke rate too slow and got behind on the pace so drilled it home - 1:25.8 r32
video of 500m
Then 500m targeting 1:26.0 and again technique work - found my stroke rate too slow and got behind on the pace so drilled it home - 1:25.8 r32
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment