Then 500m targeting 1:26.0 and again technique work - found my stroke rate too slow and got behind on the pace so drilled it home - 1:25.8 r32
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Friday, 17 October 2014
40r18 70% HRR plus 500m Controlled technique
40r18 at 70% HRR at lunch 10,850m ave 1:50.5 - mucked up for about 14 minutes as I thought my 70% was at 136 (which is my 65% lol ) still working on technique - still finding it lumpy
Then 500m targeting 1:26.0 and again technique work - found my stroke rate too slow and got behind on the pace so drilled it home - 1:25.8 r32
video of 500m
Then 500m targeting 1:26.0 and again technique work - found my stroke rate too slow and got behind on the pace so drilled it home - 1:25.8 r32
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