
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Friday, 10 October 2014
5k r18 65% HRR two race starts
Bloody stomach is churning - bottom wobbling lol but last little bit done before the first race of the new season. As Ollie says "Turn up - Warm up - Row - Seemples" motto for the day then
Labels:
5kr18,
HRR 65%,
race start
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