pre work 50r20 1:50.0 13,631 Ave HR 138
lunchtime 40r20 1:50.5 10,852 Ave HR 138
So with less time and at a better time of day the row caused more stress which I reckon is pointing to a tired body and mind
Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
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