Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Friday, 8 January 2016
10by250m 40r - bull the last rep
Busy day in work meant skipping lunch to get a report done in time - so left early in order to get something on the erg done - with the time limited and feeling the effects of yesterdays session and the phlegm/chest bug I thought I'd try some 250's - targeting 1:32 and r30 - warm up done I set of - after the 8th I realised I was running short of time (needed to get my daughter from creche) so ramped up the 9th and bulled the 10th
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