Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Monday, 11 January 2016
legs feel like lead - lungs full of "tar" - 30r20 70% HRR
Must be a race coming up - legs felt useless this morning - which I wouldn't mind if I trained hard yesterday but all I did was a bit of house cleaning! Haven't trained since Friday - combine that with lungs coughing up crap and its a pretty miserable affair this training malarkey. Still completed the piece so that's good :o)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment