Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Friday, 8 January 2016
Recovery blood pump - 30r20 70% HRR
First time this week "life" has allowed me to get a early morning row in - so feeling the burn from yesterday I went for a 30r20 70% HRR - and boy is the body battered - just concentrated on form and getting the blood pump round to help recover from yesterdays brutal assault
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