TE 3.8 Max HR 162 (target 160) Ave HR 155
16,520m 1:48.9
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Showing posts with label 60r20 80% HRR. Show all posts
Showing posts with label 60r20 80% HRR. Show all posts
Monday, 23 October 2017
60 r20 80% HRR - 2by1min
With a few missed days last week I had the capacity to push it a tad today and with that in mind I went after a 60r20 on 80% HRR - all went well apart from the Netflix episode stopping about fifteen minutes before the end of the row but good old long arms sorted that in two strokes :o) then 2 by 1min target 1:27 pace. Job done.
TE 3.8 Max HR 162 (target 160) Ave HR 155
16,520m 1:48.9
TE 3.8 Max HR 162 (target 160) Ave HR 155
16,520m 1:48.9
Friday, 30 September 2016
OCD Nightmare!! 60r20 80% HRR
So more engine building work today - up at 5am as usual - quick breakfast and coffee - dogs walked - drive into Cork then into gym and ready to go for 6:30am the plan at the offset was 60r20 and off I set - early on I sat reasonably comfortable on 1:50 so went with that keeping a eye on the HR hit the first split on 1:50.3 and so foccused on that for the splits - just before midway I felt that for today at least a cap of 80% HRR was in order and so hit the first four splits on 1:50.3 and HR reached 160 so peeled back the pace to what I felt I could crank the back four splits out - so fifth split at 1:53.9 and new target acquired - as I approached the end I saw the predicted finish flick around and then realised it would be close to 16061 - so - the OCD nightmare - do I hit the splits exactly or the finish meters... LOL the things we do to pass the time on the erg
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