TE 3.8 Max HR 162 (target 160) Ave HR 155
16,520m 1:48.9
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Monday, 23 October 2017
60 r20 80% HRR - 2by1min
With a few missed days last week I had the capacity to push it a tad today and with that in mind I went after a 60r20 on 80% HRR - all went well apart from the Netflix episode stopping about fifteen minutes before the end of the row but good old long arms sorted that in two strokes :o) then 2 by 1min target 1:27 pace. Job done.
TE 3.8 Max HR 162 (target 160) Ave HR 155
16,520m 1:48.9
TE 3.8 Max HR 162 (target 160) Ave HR 155
16,520m 1:48.9
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