Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Monday, 23 October 2017
60 r20 80% HRR - 2by1min
With a few missed days last week I had the capacity to push it a tad today and with that in mind I went after a 60r20 on 80% HRR - all went well apart from the Netflix episode stopping about fifteen minutes before the end of the row but good old long arms sorted that in two strokes :o) then 2 by 1min target 1:27 pace. Job done.
TE 3.8 Max HR 162 (target 160) Ave HR 155