Monday, 23 October 2017

60 r20 80% HRR - 2by1min

With a few missed days last week I had the capacity to push it a tad today and with that in mind I went after a 60r20 on 80% HRR - all went well apart from the Netflix episode stopping about fifteen minutes before the end of the row but good old long arms sorted that in two strokes :o) then 2 by 1min target 1:27 pace. Job done.

TE 3.8 Max HR 162 (target 160) Ave HR 155
16,520m 1:48.9

No comments:

Post a Comment