Monday, 9 October 2017

60r18 70% HRR row 2by1min

Have an appointment this evening so out for a late morning row, just set up rowpro to latest version so thought it would be good to try it out... I forgot to turn of sleep function on laptop.. 30 minutes in and laptop goes ZZZZZZzzzzz..... try to get it on again but rowpro connection gone so just carried on. Hard today for some reason, just felt a little flat, but knowing it is these rows which means I can do what I did yesterday spurred me on.

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