Tuesday, 31 October 2017

October CTC plus late night 30r20 70% HRR

In between getting ready for Halloween and trick or treating without the need for a mask on my part... I managed to get a one of pop at the CTC 500m 2r 1250m 1r 250m - slightly slower in the 1250 than I originally wanted and the one minute rest wasn't much of a ..rest lol

Later on I got out for a row - should have been a HM r20 70% HRR but after about 30 minutes I knew I didn't have the energy levels and so took the sensible option to pull the plug.

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