Skierg option - 10k and 30 min HRR 70%

The Mrs is in hospital at moment, 26 weeks pregnant and needs a bit of observation but all is well now we believe. This means that I can't get out to the shed with the daughter in bed to row but I can complete this weeks session by jumping on the skierg - was supposed to be a 45 min r18 2r 30 min r18 70% HRR so I converted that to be a 10k and 30  min on the skierg - I ended up rating around 36 and just tried to push the HR up to 146.

10k r36 TE 3.2 Ave HR 133 Max HR 147
30 min r36 TE 3.3 Ave HR 140 Max HR 149

I believe, by virtue of no one else logging/claiming them, they are Irish 40-49H records

Can't get outside to row indoors so ski in the kitchen instead..

Ye sounds ridiculously but my rowing machine is in the shed at end of garden and the skierg is in kitchen. With the daughter in bed and wife at work till late it was the best option to keep the heart pumping. Just went for a "just ski" option as haven't been on it since December... But managed 40 minutes so happy enough :)

1k TT not a great way to do it... C2CTC

So after being made redundant I lost my way a little and last rowed a HM on the 20th November - prior to that I have only rowed HM's and FM's other than a play at a 500m on the 7th - I had my skierg arrive on the 28th and played a bit that day - yesterday I did a HM on it - why not ....

so today being the last day of the month meant the last date for a 1k TT for the paddypower CTC boat - after a day of driving around trying to find a new car and doing a few jobs (including joining a new gym local to me with) meant I was getting changed to do a 1k TT at 10pm at night of the back of no race pace work at all... sure perfect set up .... usual race warm up on the model B (which really needs new rollers) in the shed at about 3 degrees C and off I set - idea was r30 target 1:32 - went a little better - throat is burning now and lovely to taste some blood at the end lol