Well the sore throat turned to full on nose runs - lovely - so today was another guard duty training wise - tomorrow is a day off as it's the works xmas lunch do - no booze - just food - but means forgoing training - which to be honest if I was fully fit I wouldn't - but with a cold it might be an idea to give it a day to "breath"
So 30r20 it was on a HR limit of 70% HRR (146) but I wanted to smash the start and get the HR up as soon as - so I did
No comments:
Post a Comment