Last weeks sore throat had reared its ugly head again - thought I'd drowned it at the weekend J so as I am not under pressure at the moment I will give it time to feck off - therefore the good old 30r18 HRR 70% came into play.
Ave 1:49.0 - 8251m
Been looking at a few erg races and I'm getting a clear idea of where I want to head in terms of the next improvements - it's all quite exciting
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